Making your own body scrub is an easy and inexpensive practice which honours and worships mother nature and your divine feminine essence.
When you take time to ritualise and craft your own scrub you can trust that its vibration will be highly supportive. You can also be 100% sure of what has been included and that means absolutely no harsh chemicals or toxins, and a reduction of unnecessary packaging in your home.
Body scrubs help exfoliate your skin, clean your pores and detox the body, giving you smooth radiant skin. The process of applying and massaging the scrub on your body supports circulation and the practice of self-love.
Using sea salt is magical as its wonderfully rich in natural minerals and exfoliating agents directly from mama ocean. Coconut oil and/or olive oil work well plus a sprinkle of essential oils which offer anti-inflammatory properties and act as tissue regenerators (think high quality rose and frankincense essential oil) yummm!!
Preparation Time:
- 5 minutes
Ingredients:
- 1 cup sea salt or Pink salt
- 1/2 cup olive oil or coconut oil
- 5-10 drops of essential oil
Treatment Time:
- 15 minutes
- 1-3 times per week depending on skin type
Method:
- Combine ingredients into a coarse paste
- Cleanse your skin and apply the paste/scrub
- Gently massage the scrub in circular motions on your skin
- Take 10-15 minutes to gently exfoliate and massage your body
- Wash the mixture off using warm water